with Kaitlin Chester, barre instructor
10:30am - 12:00pm
$30 per student, includes small ball
Click here to register
Learn the basics while you get a great workout! Kaitlin will instruct you in a method that combines the best of Pilates, yoga, and ballet, Barre is a low-impact workout. You will leave feeling longer, stronger, and more limber.
with MJ Edge and Laura Garling, instructors
10:00am - 12:30pm
$50 per student, includes half foam roller
Click here to register
Improve with age! Vital Movement combines elements of stretching, strengthening, and realignment to bring you a program that addresses many of the physical and mental signs of again that seem hard to avoid the older we get.
Saturday, September 15th
Morning Session: 10am-11:30am or Afternoon Session: 12:30pm-2:00pm
Cost: $27/student
Space is limited! Reserve your spot at:
Register at: http://events.bowtoyou.com/workshop
Join a group of like-minded individuals looking to learn the proper poses and alignment to avoid injury, increase flexibility, balance, and strengthening of the spine. At the closing of the workshop, Shauna will lead you in a relaxing Crystal Sound Bowl meditation.
Gain confidence and comfort in uncovering your personal Yoga practice
Be empowered to take additional steps in taking control of your health and vitality
Have fun in a supported, safe and non-competitive practice with like-minded individuals
Saturday, October 13th
10:00am - 1:00pm
$130 per person (includes $67 kit)
Click here to register: https://www.carolynsfacialfitness.com/shop/facial-exercise-workshop-all-points-pilates/
Just as you can firm up your body through exercising your muscles, you can also firm up your face and neck with facial exercises. Regain that vital, youthful-look you thought you’d never see again.
Just 15 minutes a day exercising your facial muscles will rid you of your:
Deep forehead lines
Crows feet around the eyes
Bags, lines and dark circles under the eyes
A “lumpy” nose
The lines between the nose and outer corners of the lips
Lines around the lips
Sagging jowls
Double chin
Papery skin and lines on the neck, chest and under the eyes
On Saturday, March 31 at 10:00am, we will walk from the Milo Curry Trailhead on Four Corners Rd. between HWY 20 and Discovery Bay (Larry Scott Trail, Olympic Discovery Trail) into Port Townsend. At 7.3 miles, we will be at the Boatyard, and those of us who want to continue in to Sirens for lunch can walk on from there.
Come try out a free Qi Gong class with intstructor, Peter Lundeen on Monday, March 26th from 6:00pm - 7:00pm
Join Vanessa on Tuesday, March 6th at 9:15am for a FREE yoga class!
Hatha: Gentle Flow: an all-levels class suitable for those who prefer a slower pace. While emphasizing alignment and breath, a solid foundation is built by taking time to flow from pose-to-pose.
Join instructor, Helen Pelton, for a Feldenkrais workshop on Saturday, January 27th from 10:00am to 12:00pm. $20 per student.
Join us for a winter walk (5-7 miles) on the Larry Scott/Olympic Discovery Trail, on January 20 at 9:00am. Departure location TBA.
Join Kaitlin Chester, Barre Instructor, for a free Barre class at 9:00am on Thursday, January 18th!
