All Points Pilates is a small, fully-equipped studio conveniently located in Port Hadlock, Washington. Offering private sessions using Pilates apparatus, Pilates Mat classes, Barre, Yoga, Resistance Stretching, and Gyrotonics in a quiet, clean environment.
Facial exercise workshop
Face Lift Through Exercise with Carolyn Cleaves
Saturday, October 13th
10:00am - 1:00pm
$130 per person (includes $67 kit)
Click here to register
Just as you can firm up your body through exercising your muscles, you can also firm up your face and neck with facial exercises. Regain that vital, youthful-look you thought you’d never see again.
* A DVD
* A Pacing CD
* A Final CD
* Color photo- illustrated flashcards
* Color photo-illustrated bonus exercises in a workbook with nutritional information for the hair and skin as well as many other beauty tips, including how to get rid of spider veins
* A mirror!
* Bonus Exercises, for example, to smooth and revitalize the chest area
* There’s even a 3-step technique for “rubbing out wrinkles”
Benefits From Pilates Include:
Improved strength, flexibility, coordination, agility and endurance
Better abilities of concentration, body awareness, and focus
Efficiency of movement and correct muscle activation are achieved
Improved posture and alignment
Aids in improving the optimal function of the internal organs
Improved balance and proprioception
Physical and psychological benefits due to the focus on breathing
Relaxation and release of tension
Absence of lower back pain
Manduka Yoga Mats & Straps
Therabands, small balls, foam rollers, and Toe Sox are all available for purchase at the studio for home use.