Pilates Equipment Circuit - Wednesday at 5.30pm and Friday at 9am
Using the Pilates equipment students move between multiple stations targeting different muscle groups. As with any Pilates program, the focus is on quality of movement rather than the number of repetitions.
At $35 per person, it’s a great way to get more time on the machines in a group environment. Contact Laura (360 316 9113) for more information.
Previous Pilates equipment experience is required, please contact Laura prior to registration or attendance.
Pilates Mat Classes - Tuesday at 5.30pm and Thursday at 3.15pm
The Group mat classes incorporate exercises for functional movement, strength and balance. Class sizes are limited, so please call ahead. Email diane@ ptcannery.com for more information
V and Sarah teach additional Mat classes in Port Ludlow and Port Townsend
Port Ludlow, The Bay Club (vkshelton@ yahoo.com)
Monday 9.00 -10am Gentle Somatic Yoga / Wednesday 8.45 - 9.45am Pilates / Yoga Fusion
Port Townsend, 629 Filmore St (sarahbettycarson@ gmail.com)
Tuesday 9.30am Pilates Mat / Thursday 9.30am Pilates Mat
There’s also a variety of great yoga classes right next door at Dancing Sky Studio. Heather also teaches in Port Townsend and via zoom at the Filmore St Studio. Visit yogaportownsend.com for the full schedule.
Private (one-on-one) or Duet Training
A private or duet Pilates session is a great way to get started on the equipment. Your teacher will guide you through the exercises using the various Pilates equipment, props or mat exercises to deepen the workout.
Private or duet sessions are scheduled directly with your teacher.