All Points Pilates is a small, fully-equipped studio conveniently located in Port Hadlock, Washington. Offering private sessions using Pilates apparatus, Pilates Mat classes, Barre, Yoga, Dynamic Stretching, TRX and Gyrotonics in a quiet, clean environment.
TRX is here! These suspension straps are a fun way to build strength in shoulders, glutes, and legs, as well as working your balance. This workout requires you to use your core muscles the whole time, which means you’ll be gaining stability and power. We are offering three different 4 week sessions, pre-registration is required as space is very limited. Price is $65, WA sales tax included. Call studio to register. Instructor: Becca Argo
Session 1: Mondays 8:30-9:00am
February 11, 18, 25, March 4
Session 2: Thursdays 8:15-8:45 am
February 14, 21, 28, March 7
Session 3: Thursdays 9:00-9:30am*
February 14, 21, 28, March 7. *Session full!
Benefits From Pilates Include:
Improved strength, flexibility, coordination, agility and endurance
Better abilities of concentration, body awareness, and focus
Efficiency of movement and correct muscle activation are achieved
Improved posture and alignment
Aids in improving the optimal function of the internal organs
Improved balance and proprioception
Physical and psychological benefits due to the focus on breathing
Relaxation and release of tension
Absence of lower back pain
Manduka Yoga Mats & Straps
Therabands, small balls, foam rollers, and Toe Sox are all available for purchase at the studio for home use.