Saturday, September 15th
Morning Session: 10am-11:30am or Afternoon Session: 12:30pm-2:00pm
Cost: $27/student

Space is limited! Reserve your spot at:
Register at: http://events.bowtoyou.com/workshop

5 Foundational Movements in Yoga Postures

Have you always wanted to know how to do a Sun Salutation? 

Join a group of like-minded individuals looking to learn the proper poses and alignment to avoid injury, increase flexibility, balance, and strengthening of the spine. At the closing of the workshop, Shauna will lead you in a relaxing Crystal Sound Bowl meditation.

The Sun Salutation is a series of poses performed in a sequence to create a flow of movement. Each pose coordinates with your breath: inhale to extend, and exhale to bend. Sun Salutations build heat in the body and are often used as warm-up of sequences for a yoga practice. The components of a Sun Salutation also make up a "vinyasa" - the series of movements used between poses in Vinyasa Yoga.

• Gain confidence and comfort in uncovering your personal Yoga practice
• Be empowered to take additional steps in taking control of your health and vitality 
• Have fun in a supported, safe and non-competitive practice with like-minded individuals