Yoga Basics Workshop with Shauna Artman
Sep
15
10:00 AM10:00

Yoga Basics Workshop with Shauna Artman

Saturday, September 15th
Morning Session: 10am-11:30am or Afternoon Session: 12:30pm-2:00pm
Cost: $27/student

Space is limited! Reserve your spot at:
Register at: http://events.bowtoyou.com/workshop

Join a group of like-minded individuals looking to learn the proper poses and alignment to avoid injury, increase flexibility, balance, and strengthening of the spine. At the closing of the workshop, Shauna will lead you in a relaxing Crystal Sound Bowl meditation.

  • Gain confidence and comfort in uncovering your personal Yoga practice

  • Be empowered to take additional steps in taking control of your health and vitality 

  • Have fun in a supported, safe and non-competitive practice with like-minded individuals

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Sep
11
4:00 PM16:00

Facial Exercise Workshop with Carolyn Cleaves

Saturday, October 13th
10:00am - 1:00pm
$130 per person (includes $67 kit)
Click here to register: https://www.carolynsfacialfitness.com/shop/facial-exercise-workshop-all-points-pilates/

Just as you can firm up your body through exercising your muscles, you can also firm up your face and neck with facial exercises. Regain that vital, youthful-look you thought you’d never see again.

Just 15 minutes a day exercising your facial muscles will rid you of your:

  • Deep forehead lines

  • Crows feet around the eyes

  • Bags, lines and dark circles under the eyes

  • A “lumpy” nose

  • The lines between the nose and outer corners of the lips

  • Lines around the lips

  • Sagging jowls

  • Double chin

  • Papery skin and lines on the neck, chest and under the eyes

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Mar
31
10:00 AM10:00

Community Walk

On Saturday, March 31 at 10:00am, we will walk from the Milo Curry Trailhead on Four Corners Rd. between HWY 20 and Discovery Bay (Larry Scott Trail, Olympic Discovery Trail) into Port Townsend. At 7.3 miles, we will be at the Boatyard, and those of us who want to continue in to Sirens for lunch can walk on from there.

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