Saturday, September 15th
Morning Session: 10am-11:30am or Afternoon Session: 12:30pm-2:00pm
Space is limited! Reserve your spot at:
Register at: http://events.bowtoyou.com/workshop
Join a group of like-minded individuals looking to learn the proper poses and alignment to avoid injury, increase flexibility, balance, and strengthening of the spine. At the closing of the workshop, Shauna will lead you in a relaxing Crystal Sound Bowl meditation.
Gain confidence and comfort in uncovering your personal Yoga practice
Be empowered to take additional steps in taking control of your health and vitality
Have fun in a supported, safe and non-competitive practice with like-minded individuals